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Neuro-Metabolic Checklist
Morning (Fasting)
- Prozac (Fluoxetine) 20 mg
- Wellbutrin (Bupropion) 150 mg
- Modafinil 200 mg (on workout days only)
- Citicoline 250 mg
- Ginkgo Biloba 60 mg
- Iodine 150 µg
Lunch
- Omega 3 2000 mg (2 x 1000 mg)
- Vitamin D3 + K2 2000 IU (2 x 1000 IU)
- Vitamin C 500 mg
- Biotin 2000 µg
- Folbiol (Folic Acid) 5 mg (once a week)
- Benexol (B-complex) (once a week)
Pre-workout (30 - 45m before workout)
- BigJoy Argimax (1 serving)
- Creatine 5 g
- BCAA 5 g
- Alpha Lipoic Acid (ALA) 600 mg
- Proteinocean Pea Protein
Dinner
- Zinc 50 mg (take every 2 days with a heavy meal)
Night (Fasting - 3 - 4 hours after dinner)
- Anafranil (Clomipramine) 25 mg
- Magnesium Bisglycinate 200 mg
- L-Theanine 200 mg
- NAC 900 mg
- Gelatin Powder
- Psyllium Husk 5 g (take 3 - 4 hours apart from meds)
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Meal & Hydration Checklist
Morning
- Gluten-free, lactose-free light breakfast (e.g., eggs, olives, cucumber)
Lunch
- Karabuğday (Buckwheat) + Tavuk Göğsü (Chicken breast) or Levrek (Sea bass)
Afternoon Snack
- Proteinocean Pea Protein shake with water
Dinner
- Simple lean protein + leafy greens (avoid heavy/fatty foods to prevent reflux)
Hydration Guideline
- Drink 3 - 4 liters of water daily (critical to prevent Mounjaro + Anafranil constipation)