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Neuro-Metabolic Checklist

Morning (Fasting)

• Prozac (Fluoxetine) 20 mg
• Wellbutrin (Bupropion) 150 mg
• Modafinil 200 mg (on workout days only)
• Citicoline 250 mg
• Ginkgo Biloba 60 mg
• Iodine 150 µg

Lunch

• Omega 3 2000 mg (2 x 1000 mg)
• Vitamin D3 + K2 2000 IU (2 x 1000 IU)
• Vitamin C 500 mg
• Biotin 2000 µg
• Folbiol (Folic Acid) 5 mg (once a week)
• Benexol (B-complex) (once a week)

Pre-workout (30 - 45m before workout)

• BigJoy Argimax (1 serving)
• Creatine 5 g
• BCAA 5 g
• Alpha Lipoic Acid (ALA) 600 mg
• Proteinocean Pea Protein

Dinner

• Zinc 50 mg (take every 2 days with a heavy meal)

Night (Fasting - 3 - 4 hours after dinner)

• Anafranil (Clomipramine) 25 mg
• Magnesium Bisglycinate 200 mg
• L-Theanine 200 mg
• NAC 900 mg
• Gelatin Powder
• Psyllium Husk 5 g (take 3 - 4 hours apart from meds)

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Meal & Hydration Checklist

Morning

• Gluten-free, lactose-free light breakfast (e.g., eggs, olives, cucumber)

Lunch

• Karabuğday (Buckwheat) + Tavuk Göğsü (Chicken breast) or Levrek (Sea bass)

Afternoon Snack

• Proteinocean Pea Protein shake with water

Dinner

• Simple lean protein + leafy greens (avoid heavy/fatty foods to prevent reflux)

Hydration Guideline

• Drink 3 - 4 liters of water daily (critical to prevent Mounjaro + Anafranil constipation)